Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
28 August 2006
Sunday, 27 August 2006
Treadmill 2.7 miles
.1 mile walk
1.0 mile run at 5 mph
1.0 mile run at 5.5 mph
.3 mile run at 6.0 mph
.2 mile run at 5.0 mph
.2 mile walk
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment