Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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03 September 2006
Saturday, 2 September 2006
Treadmill 2.3 miles
Walk .1 mile
Run .5 miles @ 5.0 mph
Run .5 miles @ 5.5 mph
Run 1.0 miles @ 6.0 mph
Run .1 mile @ 8.0 mph
Walk .1 mile
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