Thursday, 14 September 2006

Swim 2,050 yds
300S, 200K
3 x 200 Mtn - #1 Fr on 1:00/50 (200 on 3:30); 2 K w/fins on :50/50; 3 P w/fins on 1:00/50 (200 on 3:30)
50 ez

Treadmill 2.25 miles
.1 mile walk
~.4 miles run @ 5 mph
~1 mile run @ 5.5mph
~.5 miles run @ 6.0mph
.15 walk