Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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27 December 2006
Wednesday, 27 December 2006
Swim 2,350 yds
300Fr, 200IM K
2 x 100 IM Mtn on 1:00/50, extra after 1st 100IM and tween sets
1 x 200 Mtn P w/fins on :50/50
350 K
2 OverUnders
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