Swim 3,050 yds, 56 minutes 300Fr, 200IM K, 100S 1 x 100 Mtn IM on 1:00/50 4 x 200 Mtn - #1 Fr on :45/50 #2 P w/fins on :45/50 #3 K w/fins on :50/50, alt fly, fr #4 Fr on :45/50 50ez Not very quick today. Needed a training partner.
Congratulations!! You have been nominated for the Blogbore Awards! The world most boring blogs celebrated in one place! You haven't won yet two Chritsian fundamentalist sites are up as well. So keep bloggin...... zzzzzzzzz
Congratulations!! You have been nominated for the Blogbore Awards! The world most boring blogs celebrated in one place! You haven't won yet two Chritsian fundamentalist sites are up as well. So keep bloggin...... zzzzzzzzz
ReplyDelete