Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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24 February 2007
Saturday, 24 February 2007
Swim 3,400 yds, 57 minutes
300Fr, 200IM K, 100S
1 x 500 Mtn Fr on :45/50
3 x 200 Mtn on :45/50
#1 K w/fins
#2 P w/sm. buoy
#3 Fr
3 OverUnders
50ez
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