Saturday, 3 March 2007

Swim 3,000 yds
300Fr, 200IM K, 100S
100 IM Mtn on 1:00/50
4 x 1-2-4Fifty
#1 S on :45/50
#2 K no fins, alt 50fly, fr, RI :05-:14
#3 P w/sm. buoy on :45
#4 S on :45/50
2 OverUnders (under)