Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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04 March 2007
Sunday, 4 March 2007
Swim 2,700 yds
300Fr, 200IM K
500 Mtn Fr on :45/50
2 x 200 Mtn on :45/50
#1 K w/fins, alt fly, fr
#2 P w/fins
2 OverUnders
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