Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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18 May 2007
Friday, 18 May 2007
Swim 2,600 yds
3,2,1 Fr, IM K, S
4 x 200 Mtn on 1:30/100
#1 Fr, #2 P w/buoy, #3 Fly K w/fins, #4 Fr
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