Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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22 May 2007
Monday, 21 May 2007
Swim 2,000 yds
3,2,1 Fr, K, S
100 IM Mtn on 1:00/50
2 x 200 Mtn on :45/50 - #1 P w/buoy, #2 Fr
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