Swim 3,050 yds, 50 minutes; Exercise Bike 30 minutes, 8.02 miles
3,2,1 Fr, IM K, S
300 Step Down on 1:30/100 (K - no interval):
300Fr - 359; 2 x 150 Fr
300Fr P w/buoy - 402; 3 x 100 Fr
300Fly K w/fins; 4 x 75 Fr (on 1:05)
300Fr - 357; 6 x 50 Fr - 38's, #6 37
50ez
Exercise Bike 8.15 miles (LifeFitness - bike mode)
8.02 miles, 30 minutes - level 10-13
.13 cool down
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