Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
30 May 2007
Tuesday, 29 May 2007
Exercise Bike 40 minutes, 8+ miles; Swim 30 minutes, 1,500 yds
Cybex Exercise Bike - 40 minutes, manual setting, level 10-12
3,2,1 Fr, IM K, S
100 IM Mtn on 1:00/50 - 100IM 123
200 Mtn Fr on :45/50
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment