Swim 2,400 yds, 45 minutes; Treadmill 2.25 miles
3,2,1 Fr, IM K, S
3 x 200 Step Down, RI x:15-30:
3 x 200 Fr on 3:00,
3 x 150 K no fins on 3:15, Fly, Fr, Fly,
3 x 100Fr on 1:30,
3 x 75 Fr on 1:10
3 x 50 Fr on :45
3 x 25 Fr on :30
Treadmill 2.25 miles
walk .1 mile
run 2.0 miles at 6.0 mph - 20:00
walk .15 miles
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