Monday, 25 June 2007

Swim 2,100 yds; Exercise bike 47 minutes
3,2,1 Fr, IM K, S
2 x 200 Mtn on :45/50
#1 Fr - 37, 117, 233, 114, 34
#2 Fr P w/buoy
4 x 100 Fly K on 2:10
2 OverUnders

Exercise bike - LifeFitness
5 minutes @ L10
20 @ L12
20 @ L13
2 minute cool down