Exercise Bike 62:00, 16.35 miles; Swim 2,000 yds
LifeFitness Bike
5 minutes @ L10
10 minutes @ L12
30 minutes @ L13
15 minutes @ L14
60 minutes - 16.10 miles
2 minute ez
3,2,1 Fr, IM K, S
2 x 200 Mtn on 1:30/100 #1 Fr, #2 P w/buoy
50 Fly K
6 x 50 Fr on :45 - 36-38
50ez
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