Saturday, 9 June 2007

Swim 2,500 yds, 42 minutes; Exercise Bike 8.54 miles, 30 minutes
3,2,1 Fr, IM K, S
4 x 1-2-4Fifty on 1:30
#1 Fr, #2 P w/buoy, #3 K Fly w/fins, #4 Fr

Exercise Bike
8.54 miles, 30 minutes
5 minutes level 10
25 minutes L12
2 minute warm down