Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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13 July 2007
Friday, 13 July 2007
Exercise Bike 16.05 miles, 60 minutes; Treadmill Run 2 miles, 20:10
LifeFitness Bike - Hill program, L11
Treadmill
Run 2 miles, 20:10
Walk .25 miles
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