Swim 2,650 yds - 46 minutes; Exercise Bike (LifeFitness) - 45 minutes, ~11.7 miles
3,2,1 Fr, IM K, S
4 x (5 x 100) RIx :30
#1 Fr on 1:30 - 121, 120, 119, 118, 117
#2 Fr P w/buoy on 1:30 - 121, 20, 19, 17.5, 17.5
#3 Fly K w/fins on 1:35
#4 Fr on 1:30 - 118-117
50 ez
Exercise Bike ~11.7 miles, 45 minutes
5 minutes - L10
10 min - L11
15 min - L12
15 min - L13
First day workout felt pretty good. Skipped workouts on Monday and Thursday following the Solana Beach Sprint Triathlon last Sunday.
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