Friday, 7 September 2007

Swim 2,100 yds

La Jolla Rough Water on Sunday -

Swim moderate effort or easier today (except 100IM)

Referee soccer on Saturday

3,2,1 Fr, IM K, S
100 IM Mtn on 1:00 - 100IM 123
3 x 100 Fr P w/buoy on 1:40 - 121-119
2 x 100 Fly K on 2:10
50 ez
5 x 100 Fr on 1:40 - 119-118
50 ez