Swim 2,100 yds; Exercise Bike (LifeFitness) 62 minutes
3,2,1 Fr. IM K, S
100 IM Mtn on 1:00/50
200 Mtn P/buoy on :45/50
4 x 50 K RI :10 - cut short 200 Mtn cuz of cramps
4 x 50 Fr P/buoy on :45
4 x 50 Fr on :45
L10 -8 min
L11 - 4 min
L12 - 10 min
L13 - 35 min
cool down 5 min
Treadmill .2 miles @ 5mph, walk .05
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