Run 10 miles, time unknown (fouled up watch and monitor)
Run 5 min, walk 1 min. Drank 2 x 20 oz Hydralyte. Ate 1 PowerBar gel at about 2/3rds into run. Walk 10+ min cooldown.
HR ave ~133, ~1,124 cal
Zone 2- ~6:38, 3- ~34:54, 4- ~50:59
Swim 2,000 yds
3,2,1
200 Mtn Fr on 45/50
100 Mtn Fr P w/buoy on ~45/50
4 x 50 K on 1:15, Fr, Br, Fly, Br
4 x 50 Fr on :45 - 39, 39, 38, 38
2 OverUnders on 1:30
No comments:
Post a Comment