Exercise Bike (LifeFitness) 45 min, 13.03 miles; Lunch Run 45 min
Hill Program @L13
HR max 126, ave 106; 309 cal
Run/walk 45 min:
Run 5K, 28:45
HR max 161, ave 128; 297 cal
Zone 2- 5.01, 2- 17.55, 4- 4.42
Walk and jog 15 minutes
HR max 130, ave 111; 106 cal
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