Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
05 January 2008
Saturday, 5 January 2008
Exercise Bike (Cybex) 90 min - 29.27 miles
L9- 10 min
L10- 20 min
L9- 5 min
L10- 25 min
L9- 5 min
L10- 15 min
L9- 5 min
L8&7- 5 min
HR max 139, ave 127; 931 cal
Zone 4- 14:37, 3-1:00:07, 2- 11:58
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment