05 January 2008

Saturday, 5 January 2008

Exercise Bike (Cybex) 90 min - 29.27 miles
L9- 10 min
L10- 20 min
L9- 5 min
L10- 25 min
L9- 5 min
L10- 15 min
L9- 5 min
L8&7- 5 min
HR max 139, ave 127; 931 cal
Zone 4- 14:37, 3-1:00:07, 2- 11:58

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