Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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16 March 2008
Sunday, 16 March 2008
7:30am
Exercise Bike 60 min, ~18 miles; 15 min break; Swim 2250 yds, 55 min
HR 142, ave 115; 511 cal
Swim
3ooFr, 200 K
100 Mtn Fr
200 Mtn P w/buoy
4 x 100 K alt Fly, Fr
4 x 100 Fr on 1:50 - 115, 114, 113, 113
1 OverUnder
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