16 March 2008

Sunday, 16 March 2008

7:30am Exercise Bike 60 min, ~18 miles; 15 min break; Swim 2250 yds, 55 min
HR 142, ave 115; 511 cal

Swim
3ooFr, 200 K
100 Mtn Fr
200 Mtn P w/buoy
4 x 100 K alt Fly, Fr
4 x 100 Fr on 1:50 - 115, 114, 113, 113
1 OverUnder

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