Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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01 March 2008
Thursday, 28 February 2008
5 mile run (Tualatin, Oregon) - 49:20 (excluding break)
2.5 mile split 25:30
~26 sec. break to remove pants, sweatshirt
2.5 mile split 23:50
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