6:15am Swim 3,350 yd, 60 min; lunch Run 5 mile, 51:29
3,2,1
4 x 100 IM on 1:50 - 127,25,23,22
3 x (5 x 100 on 1:30) RIx :30 -
#1 Fr - 122-117
#2 Fr P w/buoy
#3 Fly K w/fins - 123-122
50ez
500 Fr on 7:30 - 6:53
100 Fr - 1:13
3 OverUnders on 1:30
50 ez
Run 5 mile, 51:29
no walk breaks
HR max 146, ave 129; 535 cal
Zone 4- 9:29, 3- 34:27, 2- 6:48
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