6:15 Swim 3,700 yd, :63; lunch Run 5 miles, 49:45
3,2,1
4 x 100 IM on 1:50 - 128, 26, 24, 22
50 ez
3 x 500 Fr on 7:30 - 6:59, 653, 651
50 ez
200 Mtn K w/fins on 45/50
200 Mtn Fr P w/buoy on 45/50
2 OverUnders on 1:15
lunch Run 5 miles (including El Fuerte hill) 49:45
HR 147/131; 535 cal
Took it easy. Feeling tightness/strain in right inside hamstring. Too much hard/speed work running on Tues and bike on Wed?
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