6:25am Exercise Bike (StarTrac) 60 min, 16.94 miles; lunch Run 4 miles, ~42:54
Plan: make it mostly a recovery ride
10 min L8, 10 min L9,
30 min L10, 10 min cool down
Run 4 miles (APC course, El Fuerte 2 short hills) ~42:54 (or 41:54)
Plan: run at 10 min/mile pace or slower
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