6:10am Swim 1700 yd, 30 min, Exercise Bike 9.48 miles, 30 min, Treadmill 3 min, .25 miles; lunch Run 5 miles 48:33
3,2,1
3 x 100 IM on 1:50 - 128, 126, 123
100 S
5 x 100 Free on 1:30, descending - 119, 18, 17, 16, 114
150 P w/buoy, 50 ez
Exercise Bike 30 min @ 93-99rpm, varying resistance
Treadmill 3 min @ 5mph, .25 miles
HR136/119; 297 cal
Run 5 miles (with long El Fuerte hill) 48:33
HR 154/136; 547 cal
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