6.10am Swim 3,500 yd, 57 min; lunch Run 5 miles, 48:44
3,2,1
3 x 500 Fr on 7:30 - 6:55,6.50, 6.46
5 x 100 K w/fins on 1:30, 3 Fly, 2 Fr
5 x 100 Fr P w/buoy on 1:30
4 OverUnders Fr on 1:15
200 Fr good form
Quite a contrast with Tuesday's horrible workout. This felt good. Felt strong and more rested.
lunch Run 5 miles (including 1 long hill on El Fuerte), 48:44
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