6:20 am Exercise Bike 60 min, 17.33 miles, 5:30pm Run ~50 minutes, mostly treadmill
10 min L8, L9, L10, L11
5 min L10, 10 min L11
5 min L9
Treadmill run - knees hurting a little
Feeling the letdown after the marathon. Motivation and interest is flagging some. Also has to do with weekends being occupied with something nearly every week for the last couple of months. What little motivation I have comes from a triathlon coming on June 29.
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