Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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07 June 2008
Saturday 7 June 2008
Run 7.25 miles, 1:20:25
walk 5 min warmup, run 1:09:48 - run 5:00, walk 1:00
walk 5:38
HR 144/126; 797 cal
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