05 June 2008

Thursday 5 June 2008

7:05 Swim 2,500 yd, 44 min; 40 min run
3,2,1
200 Mtn Fr P w/buoy on 45/50
200 Mtn Fr on 45/50
6 x 50 K RI 5 - alt br, fr
200 Mtn Fr on 45/50
100SD

HR 137/114; 329 cal
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