Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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03 June 2008
Tuesday 3 June 2008
6:30am
Swim 30 min, 1,600 yd; water jog 10 min
(300 Fr, 100 Ba, 100 Br)
100 P w/buoy
10 min jogging laps in pool
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