Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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14 August 2008
Thursday 14 August 2008
6:20am Exercise Bike (StarTrac) 75 min, ~22 1/2 miles
HR143/121; 718 cal
6:20pm Exercise Bike (LifeFitness) 60 min, 18.51 miles
5 min L9, L10, L11
10 min L12, 20 min L13
5 min L12, 10 min cool down
HR131/114; 505 cal
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