Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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06 August 2008
Wednesday 6 August 2008
6:25am Exercise Bike (StarTrac) 45 min; lunch Run
4 miles, 40:03
5 min L8, 10 min L9, L10
5 min L11, 10 min L10
5 min L9 cooldown
HR133/110; 349 cal
lunch Run 4 miles, 40:03
HR151/129; 420 cal
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