6:30am Run 2.47 mi, 25:12, Ocean swim
5:10pm Brick - Exercise Bike 1:15, 15 min Treadmill run 1.34, 5 min walk
Bike (StarTrac) 5 min L8, 10 min L9,
60 min L10 with 1 min of "coasting" at L8 at end of every 15 min interval
HR 124/112
15 min Treadmill run, 1.34 miles
3 min @ 5mph, 12 min @ 5.5 mph
HR 131/117
5 min walking cooldown
Taking day off Saturday to rest for Sunday. Missing a 1 hour foundation bike ride.
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