Sr Olympics Masters Swim Meet 10am
~2000 yds
5:45pm Run - 8.05 miles, 1:19:01
Plan: 8 mile run with 7 hills.
~18 min WU - HR ave126
7 x .55 mile Hills - Willowspring up(.225), Glen Arbor flat and down including ~20sec walking
average Hills HR149/133.5
last 25+ min - HR147/134
Overall HR163/133; 865 cal
Zone4- 30:00, 3- 44:17, 2- 4:15
No comments:
Post a Comment