6:15am Swim 2600 yd, 45+ min; lunch run 5 miles, 51:53
300 Fr, 300 K, 300 S
5 x 200 Fr on 3:10 - 257-301
6 x 100 K w/fins on 1:35, 3 Fly, 3 Fr
100 SD
Monday was a day off. Swim today done at moderate pace or slower. Sore and a little tight. Recovery workout after Gatorman.
lunch Run 5miles, 51:53
~40 min steady moderate, 2 x (20 sec relaxed sprint, 40 sec active rest),
~10 min steady moderate
HR147/125, 513 cal
Fatigue was up a little. Almost cut back but started to feel better last ~14 min.
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