Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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31 October 2008
Friday 31 October 2008
7:15am Exercise Bike (Cybex) 75 min, 23.7 miles; Lift weights
w.u. 10 min
60 min @ mod aerobic(120-132)
HR134/126
c.d. 5 min
HR134/121; 719 cal
lift weights - 1 set
3rd time lifting. Still holding back for another week.
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