Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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16 October 2008
Wednesday 15 October 2008
6am Spin Class 60 min, Exercise Bike 30 min
Spin class not a tough as usual.
HR 146/119; 546 cal
30 min Exercise bike at aerobic
HR136/124; 301 cal
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