Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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22 October 2008
Wednesday 22 October 2008
6am Brick - 60 min Spin Class, 30 min Treadmill
60 min Spin class HR156/130
5 min stretch
Treadmill
5min walk; 20 min easy run @5mph w/1min walk in middle; 5min walk
HR132/119
overall HR156/126; 986 cal
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