7:15am Swim 3300 yds, 61 min
3,2,1
5 x 100 IM on 1:45
5 x 100 Fr on 2:00 alt 50 K, S
main set 5 x 200 Fr fartlek on 3:00 alt 50 ez, H
200 Fr Mtn P on 45/50
200 SD
Left shoulder feeling better but not all the way since soreness last sunday. Rip pain almost gone after 2 1/2 weeks.
Boogie board 1hr at LJ Shores
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