8am Brick 1:46:35 - Bike 1:19:39, Run 23:32
Plan: Ride 75 min, Run 20 min all at moderate aerobic level
Bike 6 Poinsettia laps - 22.6 miles, 1:19:39
Laps: 14:01,12:35, 13:15, 13:46, 12:59, 13:00
Speed36.8/17.2
HR146/126; 799cal
Transition (including bike into car) 2:58
Run 2.54 miles, 23:32
HR140/131
Overall HR146/126; 1101 cal
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