Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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23 November 2008
Sunday 23 November 2008
8:30am road Bike Ride 2:18, 33.2 miles; Run 41:36
Splitrail/Poinsettia loops, etc/El camino/home
HR138/116; 1193 cal
Run 41:36
HR141/125; 414 cal
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