Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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12 November 2008
Wednesday 12 November 2008
5:30am Bike Spin Class 55 min +15 extra; 3:45pm weightlifting
HR140/122; 679 cal
Zone4- 11:38, 3- 41:38, 2- 10:26
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