6:45am Swim 3350 yd, 60 min; 45 min spin class, 15 min exercise bike
3,2,1
6 x 50 S RI 5, 2 ba, br, fr
6 x 100 Fr P on 1:30
6 x 100 Fr on 1:30
50 ez
10 x 75 Fr (@aerobic cap/VO2 max RPE9) on 1:30 - 55, 54, 54, 54, 55, 53,53,54,53,53
10 x 25 Fr Sprint on :35 - 15-16
200 SD
60 min Spin class/Exercise Bike
HR140/122; 567 cal
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