Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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16 January 2009
Friday 16 January 2009
3:30pm Weighlifting
Cancelled my scheduled run and bike rides today for the Century Ride tomorrow. I'll more than make up for the bike tomorrow. Foot still hurts when running. Have stuck with treadmill only.
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