Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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01 January 2009
Thursday 1 January 2009
8:30am Run 4.42 miles, 45:50
Palm Desert Ironwood Country Club
includes 5 x [1 min @ Aerobic Threshold/VO2 Max (RPE9), walk 1 min]
HR150/129; 480 cal
ran with Cali
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