06 February 2009

Friday 6 December 2009

2pm Brick 75/20min
spin bike 75 min @ mod aerobic, treadmill 20 min
Spent most of bike (after w.u. build) in tempo zone above 132. Ran ~2.5 min at 5- 5.5mph, then remainder @6mph.
overall HR141/131;1076 cal
6 min walking c.d.
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